Body, what do you require?

​Are you just your body? Or more? Does your body do things you – or science! – simply can't explain or replicate (like run your pancreas and make babies)? Could it be a whole lot smarter about what it needs than you are?

How's your body feeling now? 110 per cent? Not so great? In either case, invite it to tell you what it would like, ask “Body, what do you desire?”  

Then listen and give it what it needs, not what you or anyone else has decided it should have. 

What if, by listening more to your body, your aches and pains melted away?

What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old? 

To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?"  Then pay attention to sensations your body gives you, or things that come to mind. 

Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and listen.