Body, what do you require?

Are you just your body? Or are you more? 

Does your body do things that you, even science, simply can't explain or replicate, like run your pancreas, get over a cold, or make babies? Could your body be a whole lot smarter about what it needs than you?

How's your body feeling now? 110%, okaaaay, or rubbish? Whatever the case, invite it to tell you what it would like, ask “Body, what do you desire?”  

Then LISTEN and give your body what it needs, not what you or anyone else has decided it should have. 

What if, by listening more to your body, your aches and pains melted away? 

What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old? 

To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?"  Then pay attention to sensations your body gives you, or things that come to mind. 

Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and LISTEN. ​