Are you stuck? Is something or someone not working out the way you'd like? Or perhaps you'd just prefer to generate something even better in your life?
Whenever you'd like to create change, start by asking a question. Any question. Why? A question creates an opening for something that you might not have been able, or willing to see before, to come into view. A question also empowers you to shift out from wherever you're been stuck. . An answer, decision, conclusion, or judgement serves only to limit your field of vision and disempower you. This is the aim of The Daily Q; providing you a bunch of the simplest, most effective questions within easy reach. So today's question is for when you have a brain freeze and can't think of a question. Ask yourself “What question could I ask here?” It's so simple it might even make you smile, which is always good too.
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Do you ever ask this question? Or do you usually wake up and think “How much do I have to get done today?”
Have you noticed that no matter how much you do get done, your To Do list never ends? How does that feel? Light and breezy, or like a dead weight on your back? What if you could create everything in your life – including all the normal day-to-day stuff like running the house, managing the kids, lobbying your elected representatives, changing the world and so on – and have fun at the same time? You won't know till you ask for it, so start by asking “How much fun can I have today?” What if by enjoying every moment of your life you could get more done than you'd ever imagined, and faster? How much fun would that be? What if happiness was just a choice? Got problems? Do you like them? Does it give you something to chat about with your friends, a puzzle to solve?
What if you didn't have problems? What could you enjoy using the time and energy you now pour into problem solving? If you'd like to find out, ask “What have I decided is a problem, which if I looked at it differently is something to be thankful for?” For example, rather than being upset that you have to work from home, be grateful you're getting paid to work in your PJs. Rather than be frustrated about home schooling your kids, be grateful you can create a special time together before they grow up and never want to see you again. Rather than be angered that someone is limiting your choices, be grateful for the chance to find out what really matters to you. Rather than wallowing in victimhood, be grateful that you still have choices and can create the world you'd like if you choose. So next time you find yourself complaining about something weighing you down, rather than trying to fix the problem (make it a better problem?), what if you looked at it differently and transformed it into something else? How? Next question: "What action can I take?" Something going on in your life that is just not sitting right with you? First get clear on exactly what you are stuck on by asking “What is this?”
Once you are clear on the issue, then you can get clear on whether you really would like to change it or not. How often have you been unable to change something because somewhere, deep down (or even just under the surface), you really didn't desire change? If you prefer not to change, that's OK. When you get clear on that, you'll be free from the stress of trying to change something continuously to no effect. Perhaps you thought you needed to change it because someone told you you had to? On the other hand, if you would like to change something, you can, as long as you're willing to do whatever it takes. Are you willing? To find out ask “Would I like to change it?” Whenever you find you can't create the change you'd like, it's because you are unwilling to do or be something. Do you ever think yourself into a knotty ball of confusion? Listing pros and cons, researching 'true' and 'false,' collecting background info to analyse to death from all angles, trying to figure out what to do? To get it RIGHT. Whether it's which subject to study, job to choose, car to buy, relationship to pursue, or what choice to make about you and your family's health?
Do you enjoy this process? Is it as fast and easy as you'd like? How does it usually work out? If you don't enjoy it and would prefer a faster, easier – and dare I say it more reliable for you – approach, next time you find yourself embarking on a thought journey into the abyss ask “If I didn't think about this, what would I know?” You know those moments when you just know something? It feels right and light to you, even though others think you're crazy? Only you can really know what is right for you. Are you willing to trust you more? Life might become a whole lot easier. Are you just your body? Or are you more?
Does your body do things that you, even science, simply can't explain or replicate, like run your pancreas, get over a cold, or make babies? Could your body be a whole lot smarter about what it needs than you? How's your body feeling now? 110%, okaaaay, or rubbish? Whatever the case, invite it to tell you what it would like, ask “Body, what do you desire?” Then LISTEN and give your body what it needs, not what you or anyone else has decided it should have. What if, by listening more to your body, your aches and pains melted away? What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old? To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?" Then pay attention to sensations your body gives you, or things that come to mind. Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and LISTEN. How often do you focus on the problems, the bad, and downright ugly things in life?
Even if your intention is to fix these things, your attention will still be on what you have decided is a problem, bad, or ugly. What if, instead, you focused on the wonderful, beautiful, phenomenal things in the world, and asked what it would take for more of those to show up? In other words, rather than limiting yourself to fixing the not-so-great things, what if you invited in more of the good stuff? If you'd like to retrain yourself to see the wonder of life, every morning when you wake up ask “What beauty can I see today?” And then keep an eye out and when you see it, say “How did I get so lucky?” |
First visit?If you're brand new, then you might also like to start from Q1 here and work your through to now? Or search for the topic of your choice above. What would you like to ask about? A relationship? Money? Work? Body? Health? Or life in general? Enter your keyword below and see what shows up!
Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right. This is a 100% free service and our gift to you. If you would like to contribute to our work, we are most grateful. Also share the love on Facebook, Twitter, Instagram, MeWe. Archives
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