You can have both a judgement and an awareness about anything, positive, negative, and everything in between and beyond.
So what's the difference? A judgement will cement your point of view, limit possibilities, and solidify the existence of whatever you're judging. Awareness is just that: awareness. You can see what is, and then when you ask a question about it, you create possibilities. A judgement will have a positive or negative charge on it, while an awareness will have no charge at all. Another difference is that judgement requires time, while awareness is instantaneous. And you can always ask yourself "Is this a judgement, or an awareness?"
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