How much of your day do you spend judging things? Never, sometimes or constantly?
What's judgement? Any point of view you have about something being good/bad or right/wrong is a judgement. You know, when you think "Oh, that's no good" or "If only people would think/do this instead?" Or whenever someone else says something and you agree and align, or resist and reaction, you are in judgement. There is nothing wrong with judging things, if that's fun for you. Be aware, however, that judging will only serve to distract you from being present in every moment and so limit your possibilities. If you'd like to find out what is possible beyond the limitation of judgement, ask yourself "What if I judged nothing?" Nothing includes you and everyone else. Then no matter what you or anyone else does, says, or thinks, smile and say to yourself "Interesting point of view" in total allowance. After a while, you will become interesting point of view where you can see all possibilities, receive everything, and create the life you desire, free from the polarity of judgement. How? Follow the energy, choose, notice what you create/shows up, then choose again. Repeat.
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