Qs Week 12 - Days 78-84
Sign up and we'll send you a Daily Q. If you're brand new or would like to start at the very beginning, then we recommend you work your way through from 1 to 366 (a Daily Q for every day of the year plus an extra). Also check out our posts on Facebook, Telegram, Twitter, Instagram, MeWe.
Day 78 - How have I defined success?
What does success mean to you? Getting into that school? Getting that job/ that person/ that house? Having a cool sports car/ million dollars in the bank/ beach view apartment/ impressive title?
Nothing wrong with having a clear idea about what would be fun for you. The question is, did you select these things because they would be fun for you?
Or because you decided (or someone else told you) that these things would show other people you were successful? And until you have these things, you must work long and hard, and make sacrifices, including not doing things you really enjoy?
If you're not enjoying life right now, ask "How have I defined success?" and get clear on what is driving you.
What if instead you drove yourself and defined success in ways that work for you? For example, "What will it take for me to bounce out of bed every morning, smiling and inspired by everything I do and everyone I meet?"
You can of course add "With some fun, cool wheels to get me around, or something greater?"
And now I'm off to buy...I mean conserve myself a piece of Scotland. You may call me Lady Mary-Jane.
Nothing wrong with having a clear idea about what would be fun for you. The question is, did you select these things because they would be fun for you?
Or because you decided (or someone else told you) that these things would show other people you were successful? And until you have these things, you must work long and hard, and make sacrifices, including not doing things you really enjoy?
If you're not enjoying life right now, ask "How have I defined success?" and get clear on what is driving you.
What if instead you drove yourself and defined success in ways that work for you? For example, "What will it take for me to bounce out of bed every morning, smiling and inspired by everything I do and everyone I meet?"
You can of course add "With some fun, cool wheels to get me around, or something greater?"
And now I'm off to buy...I mean conserve myself a piece of Scotland. You may call me Lady Mary-Jane.
Day 79 - Is this my way of fighting happiness?
Not happy? Got problems?
Do you sometimes find problems with your life when everyone else seems to have them? Do you think if you didn't have problems you wouldn't be normal, you wouldn't fit in, and you certainly wouldn't have anything to talk about?
Misery loves company. What about you? Do you love company so much you create misery-filled problems?
Or have you bought the idea that being happy is somehow wrong?
What if being happy were OK? What if it were more than OK? Would you choose it and find new company?
So next time you think you have a problem, ask "Is this my way of fighting happiness?"
Would you be willing to choose how you'd really like to be, even if you have to smile on your own for a while until you infect others?
Do you sometimes find problems with your life when everyone else seems to have them? Do you think if you didn't have problems you wouldn't be normal, you wouldn't fit in, and you certainly wouldn't have anything to talk about?
Misery loves company. What about you? Do you love company so much you create misery-filled problems?
Or have you bought the idea that being happy is somehow wrong?
What if being happy were OK? What if it were more than OK? Would you choose it and find new company?
So next time you think you have a problem, ask "Is this my way of fighting happiness?"
Would you be willing to choose how you'd really like to be, even if you have to smile on your own for a while until you infect others?
Day 80 - What if I didn't want for anything?
What is missing from your life? Money? People? Health? Fun? Would you like to expand your possibilities?
Then leave this word behind: want.
Want originally means "lack" and as such it contains an energetic limitation. When you say "I want money" you are actually saying "I lack money." In other words you are reinforcing both your point of view, and your reality, of not having money.
If what you'd actually like is more money, then instead ask a question, for example "What will it take for more money to show up in my life?"
Questions will always help you see how you can create the change you're looking for.
So every time you catch yourself in the act of saying "I want XXXX," stop, smile and ask yourself "What if I didn't want for anything?" and then "What questions could I ask here instead, that would help me create what I'd really like?"
Then leave this word behind: want.
Want originally means "lack" and as such it contains an energetic limitation. When you say "I want money" you are actually saying "I lack money." In other words you are reinforcing both your point of view, and your reality, of not having money.
If what you'd actually like is more money, then instead ask a question, for example "What will it take for more money to show up in my life?"
Questions will always help you see how you can create the change you're looking for.
So every time you catch yourself in the act of saying "I want XXXX," stop, smile and ask yourself "What if I didn't want for anything?" and then "What questions could I ask here instead, that would help me create what I'd really like?"
Day 80 - What words can I leave behind?
How aware are you of the words you use everyday? Listen to yourself today and notice the number of times you use these words: why, try, need, but, never, because.
Where do why questions go? Around in circles? Nowhere? Listen to kids: "Why is it cold? It's winter. Why is it winter? That's the seasons? Why do we have seasons?...." and so on.
Need, try, but, and never are all lies.
Do you really need anything? No. The world is an abundant place; need is the lie that it isn't.
Can you really try to pick up a glass of water? No. You either do or you don't.
But negates everything you just said:"Your work is good, but..."
Never is the lie that you can't create time to suit you, when you could if you liked.
Because tells you all the spurious reasons and justifications you give yourself for not doing something, when you really could if you chose.
If you'd like to expand your possibilities ask yourself "What words can I leave behind?" then eliminate these words, and their energy, from your conversations and thoughts.
And then ask "What else is possible?"
Where do why questions go? Around in circles? Nowhere? Listen to kids: "Why is it cold? It's winter. Why is it winter? That's the seasons? Why do we have seasons?...." and so on.
Need, try, but, and never are all lies.
Do you really need anything? No. The world is an abundant place; need is the lie that it isn't.
Can you really try to pick up a glass of water? No. You either do or you don't.
But negates everything you just said:"Your work is good, but..."
Never is the lie that you can't create time to suit you, when you could if you liked.
Because tells you all the spurious reasons and justifications you give yourself for not doing something, when you really could if you chose.
If you'd like to expand your possibilities ask yourself "What words can I leave behind?" then eliminate these words, and their energy, from your conversations and thoughts.
And then ask "What else is possible?"
Day 82 - Am I in judgement?
Would you like to create the life you'd truly like? Then step out of judgement and into awareness.
What's the difference? Judgement, discrimination and discernment are fixed points of view, that you will die to prove right. You will often feel emotional heat, a useful way to sense the difference.
Awareness is an interesting point of view you can change with ease.
Judgements — regardless of whether they're good or bad — will serve only to control and limit you. Awareness gives you access to infinite possibilities.
If you'd like to be free of limitation, ask whenever you find yourself coming to a conclusion about what someone (including you) has said or done: "Am I in judgement?"
When you find you are in judgement, repeat as many times as required "Everything, even my/their strongest option, is just an interesting point of view."
If you dare, follow up with "What am I aware of that, if I chose it, would be the greatest contribution to me and my communities?"
What's the difference? Judgement, discrimination and discernment are fixed points of view, that you will die to prove right. You will often feel emotional heat, a useful way to sense the difference.
Awareness is an interesting point of view you can change with ease.
Judgements — regardless of whether they're good or bad — will serve only to control and limit you. Awareness gives you access to infinite possibilities.
If you'd like to be free of limitation, ask whenever you find yourself coming to a conclusion about what someone (including you) has said or done: "Am I in judgement?"
When you find you are in judgement, repeat as many times as required "Everything, even my/their strongest option, is just an interesting point of view."
If you dare, follow up with "What am I aware of that, if I chose it, would be the greatest contribution to me and my communities?"
Day 83 - What if there were nothing wrong with my past?
Do you ever get stuck on something that happened in your past? Whether it was yesterday, last week, last year, or 50 years ago? Do you ever hear yourself saying "If only A, B, C hadn't happened, I'd have been X, Y, Z better off"?
Does that help you? When you have that conversation with yourself, do you feel lighter, or heavier?
Does regretting, blaming or shaming your past help you create the life you'd like now? And truth, can you ever change your past?
If you'd like to be free of the concrete shoes you've made for yourself, ask "What if there were nothing wrong with my past?"
What if everything you have ever been, done, said, worn, studied, worked, loved, hated had been exactly right to create the you you are now?
Then as "Am I willing it let it go and ask what would I like to create as my life and living now?"
Then listen to yourself and ask "What action can I take?"
Does that help you? When you have that conversation with yourself, do you feel lighter, or heavier?
Does regretting, blaming or shaming your past help you create the life you'd like now? And truth, can you ever change your past?
If you'd like to be free of the concrete shoes you've made for yourself, ask "What if there were nothing wrong with my past?"
What if everything you have ever been, done, said, worn, studied, worked, loved, hated had been exactly right to create the you you are now?
Then as "Am I willing it let it go and ask what would I like to create as my life and living now?"
Then listen to yourself and ask "What action can I take?"
Day 84 - I am hanging on to this for what reason?
Got clutter in your life? Are some things — work tasks, relationships, or actual stuff in the corner — piling up and weighing you down?
How often do you hang on to habits, people and things that you know deep down you'd really rather let go?
How much of your must-hang-onto-this comes from what you think other people will say?Obligations you imagine you have that may not be true?
What if you delegated the task? What if you created space in your life for people who made you smile? What if you reintroduced yourself to the corners of your house? What could you create as your life if you no longer clung to things that you don't truly desire?
If you'd like to de-clutter and create more space, ask "I am hanging on to this for what reason?"
If it feels light to let it go, thank it and send it off on a new adventure with consciousness.
How often do you hang on to habits, people and things that you know deep down you'd really rather let go?
How much of your must-hang-onto-this comes from what you think other people will say?Obligations you imagine you have that may not be true?
What if you delegated the task? What if you created space in your life for people who made you smile? What if you reintroduced yourself to the corners of your house? What could you create as your life if you no longer clung to things that you don't truly desire?
If you'd like to de-clutter and create more space, ask "I am hanging on to this for what reason?"
If it feels light to let it go, thank it and send it off on a new adventure with consciousness.