What do you do when you're full of energy and ideas, seeking to create wonderful new things?
Do you stay focused on your target? Or are you distracted by the myriad of things you've decided could go 'wrong' and all the people who you know will try and bring you down? Do you experience any physical sensations of dis-ease, in your stomach, head, neck, chest, or anywhere else? If you sense you're being sucked into the vortex of distraction, ask "What will it take for me to be ease?" When you're at ease, you function from elegance: creating the greatest amount with the least effort by following the energy of what's light for you and considering nothing 'wrong,' simply right things you don't yet get.
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Do you have people energetically crowding in on you, feeding off your energy like vampires?
Do you find yourself putting up barriers to keep them at bay? Does this tire, even exhaust you? If you'd like a different experience do this. Whenever you feel claustrophobic, hemmed in on all sides, ask "Am I space?" Then push whatever barriers you've constructed all the way down and expand energetically out in all directions to infinity and beyond, and allow whoever and whatever is crowding in on you all the space they need. Can vampires hook their teeth into space? *** Sorry for the disruption to service. Back on deck now with issues sorted. How are you feeling today? Light and breezy? Or heavy and clunky?
What bodily sensation do you prefer? Which bodily state allows you to create everything you'd like? Does one bog you down, or speed you up? When you are light, remember that whatever is going on in your life is right for you. The exact same situation might not be right for someone else, and they may feel clunky. So if feeling light gives you ease and enables you to create your life greater than you could imagine, ask "Am I light?" whenever you're choosing something or taking action. If you sense a heaviness, then simply ask a question about what else you could be choosing. How often are you grateful for things that are showing up in your life? Do you spend much time thinking about what's wrong in the world?
Remember how you get more of what you focus your attention on? So if you'd like an easier, more rewarding and joyful life, shift your focus from limitations to possibilities. Rather than focusing on what is wrong with the world or what you don't have, be grateful for what you do have that others might not, and ask what contribution you could be. For example, do you have food to eat, clothes to wear, clean water, a place to sleep, energy to warm and cool you, are you literate, do you have access to communications and information, do you have someone to talk to? What other talents and abilities do you have that other people might not have? So next time you're feeling down, ask yourself “What choices do I have right now that others don't?” Then smile and ask "How did I get so lucky?!" If you'd like to continue, ask "What choice could I make in these 10 seconds that would make the greatest contribution to me and my communities?" and choose that. Smile and repeat. Do you find yourself allowing other people to walk all over you? You're in allowance of all their points of view and judgements, smiling, listening, asking questions.
Perhaps you're hoping that one day they might listen back to you, ask you a question or two, and see your point of view? The 'oneness' of our infinite free will universe includes everything and judges nothing. This includes meanness, gaslighting, belittling, and a vast array of behaviours you may not find enjoyable, but others do. Oneness also includes infinite choice, including your ability to choose what you enjoy. So next time you're not enjoying being walked over by meanness, gaslighting, belittling or any other unpleasant behaviour, ask yourself "Am I being a doormat?" If you sense you are, then remember you can simply smile, walk away, and choose something else. Have you lived most of your life feeling 'wrong'?
No matter what you do, think, or say, do you judge and censure yourself constantly, trying to figure out whether it's right or wrong? Are you stuck in a loop of defending against and fighting for things, constructing barriers with others to prove something is right or wrong? Do you tie yourself up in knots making yourself wrong for everything? If you'd like to step out of this loop, start here. First remind yourself that right and wrong are "interesting points of view" and ask yourself "who do these points of view come from?" about any views you seem stuck on. When others come to you seeking a fight, say "Yes, you are right..." and when you notice your barriers coming up, ask yourself "What if being wrong was right?" What change could you create by acknowledging the diversity of points of view? What if there were freedom in being wrong? Do you live an exuberant life? How many things are you afraid of losing? Are you worried that people won't approve?
What if the only thing you had to lose was your limitation? What could you create then? If you'd like to find out, ask "What if I lived like I had nothing to lose?" When you ask this and you choose for you, you may find family members, friends, jobs, habits, routines, or any number of things might disappear from your life. Rather than considering a loss, consider what you've gained. Space, time, energy and you. So now with your gained, space, time, energy and the real you, what will you create? What will you gain? Then again, you may not lose anything. People and things may adore the your newfound exuberance and multiple. What's going on that you need to 'make' your day? What if you just 'made it' starting now?
What if you had already 'made it' and you could make some even MORE great stuff? Would you be willing to make more? So ask, "What if I made my day? What would be the most fun for me to start making now?" then see what shows up and make that. Then make some more of that. Repeat. Do you live life to the fullest? Adding more and more and more and MORE, just because it's fun and you can?
Does taking so much on sometimes stress you, but can't stop because you feel you''d let everybody down? Have you decided that you have to keep going, no matter what? If so, and you'd like to create a little more ease for yourself, ask "What if taking a break was OK?" What if by taking a break, you created the space you required for something even greater to show up, for everyone? Do you ever find yourself surrounded by meanness or superiority? Maybe you only have one such person in your life, who is constantly tearing you down.
Do you find it easy to stand up for yourself? How willing are you to speak out about what's true for you? Are you always being nice? If you'd like to change the meanness in your world, or find greater ease in speaking out about what you believe in, ask "What's the value of being nice?" When did you buy the idea that 'being nice' was desirable above all else, even if it meant suppressing you? What if silence was simply a choice you made when you weren't willing to stand up with courage for what you knew to be true for you? What if you made another choice? Where have you been unwilling to speak up for what you know, for who you are, and for what is valuable to you? Where do you allow a few or even one voice to dominate you? Are you willing to see that your voice has value, credence and potency to create change beyond anything you've ever imagined possible? Has someone ever called you crazy or suggested that you might be from another planet? How did you respond? Did you smile and think "ah ha...you have no idea...." Or did you automatically go into the wrongness of you, work extra hard to try and fit in, and lock down your 'craziness'?
Do some people define you as crazy for trying to go beyond the bounds of their reality, while others define you as crazy for trying to fit in? Are you trapped in resistance and reaction to what people think? What could be possible if you rethought your definitions and stopped assuming that normality was always good, and abnormality was always bad? History repeatedly shows us that people with abnormal minds can solve abnormal problems. What if your 'craziness' was the gift the world required? Would you call that 'good'? So next time someone's hinting you're a little bit nuts, ask yourself, "What if I was crazy good?" Have you been shopping recently? Was it fun? Or did you get upset because you lost something, like a credit card, wallet or phone? Were you overcharged? Did you miss out on a car park or a bargain? Did your children have a meltdown? Did you leave feeling stressed and penniless?
If your experience was less than joyful, and you'd like to change your shopping (or any other) experience, ask "Is this mine, or someone else's?" Thoughts, feelings and emotions are transmitted invisibly and soundlessly like WiFi through everyone nearby. So if you're in the middle of a shopping centre filled with overworked, underpaid, stressed, unhappy people on a budget trying to buy a 'festive season,' be aware that you may pick up all their thoughts, feelings and emotions — even if financially you're comfortable and enjoy your work — and walk out feeling unhappy and overspent. Even if something does 'go wrong' and you lose something, ask "What's right about this I'm not getting?" and "How does it get any better than this?" smile and keep moving. Do you have any stiffness in your body? In your neck, shoulders, spine, knees, wrists, or hands? Anywhere else?
Have you put it down to the natural ageing process, repetitive strain injury, sitting or standing too long in one position, or lack of certain vitamins or minerals? Do you expect that as you grow older your body will stiffen and eventually seize up? If these are your points of view, then you are not wrong. What if there were a different possibility? What about those spritely seniors who roller blade like teenagers, ride horses like cowboys, or dance like Latin lovers? What makes them so different? Could it simply be their points of view? If you'd like to find out, ask "What fixed points of view am I unwilling to let go?" How many layers of fixed points of view have you locked into your body and made so real that your body has lost its flexibility? What physical changes could you create with your body, simply by being willing to be "interesting point of view"? When you meet people for the first time, what do you tell them about you? Do you have a set patter about who you are, what you do, what your title or business is, what the main challenges of your life are, and who else is in your life?
Do you enjoy these conversations? Are they spontaneous and fun? Or are they boring and predictable? Do you find people really listen to them? Or do most people simply wait for a pause in your story to launch their own? How well do you listen to theirs? How much of telling and retelling your story cements it into place? With each retelling, does it become easier for you to create the changes you'd like, or harder? If you'd like something different, ask "What if my life had no story?" What if you woke up every morning like Drew Barrymore in the movie 50 First Dates, with a totally fresh start? Like to play? Then for the next month, whenever you meet someone new, begin by asking them questions until they ask about you. Only then tell something you have never said before, even it it's not yet true. Go on, create your story. How much stress do you normally experience when you spend time with your family, in-laws, or co-workers who are on a different wavelength to you? Have you got relatives who give you a hard time? Maybe you married the favourite cousin and you're 'not good enough'? Do some of them think it's 'fun' to laugh at your views on life? Or perhaps they're just plain mean ELFs who know you're an easy mark?
If you dread family, workplace or other gatherings with people who are not in your zone, try these games and create a difference.
Enjoy the Silly Season. Do you consider change hard?
You know you're not entirely (or at all) satisfied with your work, business, relationships, health, body, or life in general, and you have an idea about what you'd prefer, and yet you can't seem to make it happen? Do you hear yourself saying "I'd like to do this, but I can't because..."? How many reasons and justifications do you have as to why your current situation, although not ideal, is easier to have than making waves and changing anything? What if change wasn't the hard part? If you'd like to find out what might open a door to greater possibilities, ask "Am I willing to acknowledge what I've chosen?" What if the hard part was acknowledging that everything you have created as your life until now had been your choice? There is no need to make it significant. Simply notice it and acknowledge that you are a magnificent creator. Now what do you choose to create? The same, or different? Do you strive for completion? Do you value having goals and focus your energy on achieving those? How do you feel when either you reach, or don't reach your goal? Does procrastination distract you along the way? Is the process fun?
If striving for completion does not give you the sense of fulfilment and satisfaction you were hoping for, and procrastination distracts you, ask "Having done this, what can I create from here?" What if nothing was ever a completion? What if you considered your work, business and your life in general an ongoing creation, of which you were fully present and created elegantly and joyfully? Elegance is the greatest result with the least effort. You create elegance when you are fully present and choose consciously and continuously. And procrastination? This often occurs when you have concluded something is a necessity, ignoring your awareness and without asking a question. What if it were all just choice? Have you recently made a career change? Did you realise your job wasn't working for you and quit? Perhaps you had a more rewarding offer and moved on? Or did controversy or other external factors force you to change?
Are you at ease with the change, or conflicted? Are you enjoying your new life completely? Or do you miss elements of your former career and remain energetically connected? Are you struggling to know who you are without your former identity? Do you think that change means you need to leave everything about the former you behind? Even if you were forced to leave your career defamed and vilified, regardless of the amazing contribution you had made, what if you didn't need to cut it off and make it wrong? If you'd like greater ease with your changes, ask "What can I use this as a springboard for, to create something even greater?" What if you considered your career change a gift that created the space for even more of you to show up? Do you worry about what might go wrong? Is fear keeping you trapped? Are you anxious for no apparent reason?
Do you feel frozen by these emotions and incapable of happiness? What's the value of operating from worry, anxiety and fear? What if happiness were just a choice? If you'd like a change, ask "What if I lived my life from the excitement of what could go right, rather than the fear of what could go wrong?" Perhaps you've misidentified excitement as fear? Or maybe you're distracted by implants that are not really yours? In both cases, acknowledge it and demand change. And if you enjoy the news, talkback radio, other mainstream media programs and most people's conversations, consider repeating "interesting point of view" for everything you see, hear or read. How much of your worry, fear, and anxiety is you being a highly attuned WiFi device, receiving all the thoughts, feelings, and emotions of everyone around you and busing them as yours? Would you "return to sender with consciousness" please? How often can you see everything in someone else's universe? You know exactly what they could do different, that if they chose it would create change beyond their imagination?
How many times have you tried to tell, show, coax, persuade, debate, argue, or fight to share your awareness, trying to help them see it, and then choose it? How often has that worked? Always, sometimes, or almost never? If you'd like an easier approach with more dynamic results, ask yourself "What question could I ask here that would lead to the awareness that will create the greatest change?" Then putting aside your hopes and dreams about the change you know is possible, ask the question that comes to mind. It might appear to have nothing to do with the 'issue'. It might be as seemingly unrelated as "Are you looking to change something? If so, just ask and I'll do what I can to help." Then smile and wait until they ask you. Are you willing to wait? How's your sex life? Existent? Non-existent? Is it easy and fun? Is it full of strife and trouble? Or somewhere in between on auto-pilot?
How do you choose who you'll have sex with? Do you base it on body type? Personality traits? Future financial potentials? Or your inner monologue of "Thank you, thank you, thank you for having sex with me, no matter what you are!"? Would you like to create something different? If so, next time you meet someone you or your body responds to with that panting energy, ask "Will it be easy? Will it be fun? And will I learn something?" You may not get a 'yes' on all three and yet still choose to go ahead. No worries. If it's easy and fun, how does it get any better? If you only get that you'll learn something, you may want to ask more questions, like "How does it get any better than this?" and "What else is possible?" If you get none, you may want to smile and walk away. Are you distracted by competition? Focused on how to out-smart, out-do, out-strip someone else in your field?
Perhaps someone is selling an idea they stole from you as theirs and you're trying to figure out how to beat them? Or do you consider that someone else will always be greater than you and at least you should strive to be more like them? How expansive does competition with someone else feel? When you enter into competition with someone, even if they are the 'leader' in your field, does this create the space for you to be as great as you are? Or does it keep you locked into the limitations of whatever they're willing to, or telling you their willing to create? Can you truly compete with anyone else? No. How can an apple complete with a nightingale? So if you'd like to step into your life and out of the limited band of competition with others, ask "How can I out-create me, beyond what exists and anything anyone has considered before?" Are you willing to expand and create your life beyond what others can imagine? It might be a whole lot more fun too. Do you spend a lot of time feeling wrong? Do friends, family, and even passing strangers seem compelled to tell you that you haven't got it quite (or a lot) right, and if you just did it their way, your life would be a whole lot better?
Do you agree with, or fight against them? Is that fun and does it make you smile? If not, and you'd prefer more joy, ask "Am I willing to step into my life?" What if you weren't trapped in the narrow band of other people's possibilities? What's the narrow band? Where you either agree and align and do what they tell you, or resist and react and do the opposite. When you expand beyond this band of polarity, and create your life from what you know works for you, you have infinite possibilities. When people tell you you're wrong, smile and say "You're right. Thank you so much! You really have helped me to step into my life." Then change the subject or walk away, 'returning to sender' any lingering feeling of wrongness, and do what you know works for you. How often do you get into upsets with friends, or are hurt by the things they say or do? Rarely, a lot, or all the time?
What is a friend? Someone who enjoys you in total allowance? Someone who acknowledges you just as you are and all the crazy choices you might make, without judgement? Someone who is fun to hang out with and adds to your life, and is grateful to you for adding to theirs. Do you have anyone in your life like that right now? Next time you experience upset, hurt, anger, or have some other uncomfortable sensation in relation to a 'friend', ask yourself "Is this person really my friend?" What's light is right for you, remember. If you notice your current friends spend most of their time telling you how you're wrong and should change because they 'care about you,' ask them "Would you like to be my friend? Then you need to stop judging me. If not, that's ok. I'll miss you and hope you have a great life." Then smile and walk away knowing you've just created a great space for new friends to walk into. And if you do find yourself without friends, start with one: you. Are you willing to be your best friend? What if your energy of space and allowance was the invitation for others like that to find you and ask to play? Do you know what makes you happy? How many conclusions do you have about what brings you happiness? One or two? A few hundred?
What are they? For example, are you working toward something? An exam or job interview you'd like to pass? A girl or boy you'd like to date, marry or have kids with? A computer, TV, car, or house you'd like to buy? A project or cause you're fighting for? Or some sort of mental, emotional, or physical relief you're seeking? Do you consider that when you achieve that target you'll be happy? Not sure? If you'd like clarity, ask "Does this really create happiness for me?" Then notice how you feel. Light or heavy? What is true for you feels light. So if you sense heaviness, you may have bought the idea from someone else (your family?) their idea of happiness, which might not suit you. There's nothing wrong with seeking more in life and being joyful with the results. What if you could be joyful every day of the process too? What might your results look like then? |
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