Qs Week 2 - Days 15-21
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Day 15 - What if the point of life was to have fun?
What is the point of life? Do you know? Does anyone?
Is it the same for everyone? Have you bought a point of view from someone that doesn't quite seem to fit you?
What if you created your own point of life? Would that work better? What would you choose? Would you choose things that were hard and to be suffered? Or would you choose things that were a delight for you to do?
And who decided you had to choose the no-fun, problem-filled, version of life that many people seem to create, anyway?
Would you like to choose differently? If so, ask “What if the point of life was to have fun?” and then "What action can I take to create that?"
Is it the same for everyone? Have you bought a point of view from someone that doesn't quite seem to fit you?
What if you created your own point of life? Would that work better? What would you choose? Would you choose things that were hard and to be suffered? Or would you choose things that were a delight for you to do?
And who decided you had to choose the no-fun, problem-filled, version of life that many people seem to create, anyway?
Would you like to choose differently? If so, ask “What if the point of life was to have fun?” and then "What action can I take to create that?"
Day 16 - Am I in allowance, or judgement?
Do you ever feel heat in your chest or pressure on your temples when someone says or does something you don't like? Do you find you can't think clearly, that you get angry or distracted from what you'd really like to do?
If you'd like to be free from the control and distraction of such uncomfortable physical sensations, recognise them as a sign you are in judgement. Then you can shift gear into allowance.
What is allowance? Allowance is where everything is just an interesting point of view and you have total freedom of choice.
Judgement limits you to what you have decided (or someone has told you) is right/wrong, good/bad. It's like being on an automatic pushbutton system of resist/react or agree/align, where you have no freedom of choice.
So next time you have a physical reaction to someone, ask “Am I in allowance or judgement?” If you find you're in judgement, say “Interesting point of view I have that point of view” and expand outwards and remind yourself “What if I had infinite, free choice?” (Depending on what's going on, you might need to repeat this several godzillian times until the heat dissipates.)
What if being free from judgement allowed you to create the change you'd really like to see?
If you'd like to be free from the control and distraction of such uncomfortable physical sensations, recognise them as a sign you are in judgement. Then you can shift gear into allowance.
What is allowance? Allowance is where everything is just an interesting point of view and you have total freedom of choice.
Judgement limits you to what you have decided (or someone has told you) is right/wrong, good/bad. It's like being on an automatic pushbutton system of resist/react or agree/align, where you have no freedom of choice.
So next time you have a physical reaction to someone, ask “Am I in allowance or judgement?” If you find you're in judgement, say “Interesting point of view I have that point of view” and expand outwards and remind yourself “What if I had infinite, free choice?” (Depending on what's going on, you might need to repeat this several godzillian times until the heat dissipates.)
What if being free from judgement allowed you to create the change you'd really like to see?
Day 17 - What beauty can I see today?
How often do you focus on the problems, the bad and downright ugly things in life?
Even if your intention is to fix these things, your attention will still be on what you have decided is a problem, bad or ugly.
What if, instead, you focused on the wonderful, beautiful, phenomenal things in the world and asked what it would take for more of those to show up? In other words, rather than limiting yourself to fixing the not-so-great things, what if you invited in more of the good stuff?
If you'd like to retrain yourself to see the wonder of life, every morning when you wake up ask “What beauty can I see today?”
And then keep an eye out and when you see it, say “How did I get so lucky?”
Even if your intention is to fix these things, your attention will still be on what you have decided is a problem, bad or ugly.
What if, instead, you focused on the wonderful, beautiful, phenomenal things in the world and asked what it would take for more of those to show up? In other words, rather than limiting yourself to fixing the not-so-great things, what if you invited in more of the good stuff?
If you'd like to retrain yourself to see the wonder of life, every morning when you wake up ask “What beauty can I see today?”
And then keep an eye out and when you see it, say “How did I get so lucky?”
Day 18 - What information do I need?
Are you confused about something? Is something you're being told not sitting quite right with you? Or perhaps you'd like to create something but keep running into brick walls?
What if you were simply missing some information?
So rather than spiralling into a confusion dilemma ask yourself: What information do I need?" or"Who do I need to speak to?" and pay attention to what comes to mind.
Remember, when information comes your way you can also as "Does this feel light?" What if by adding missing information, you replaced confusion with clarity, and could take the action you'd like?
What if you were simply missing some information?
So rather than spiralling into a confusion dilemma ask yourself: What information do I need?" or"Who do I need to speak to?" and pay attention to what comes to mind.
Remember, when information comes your way you can also as "Does this feel light?" What if by adding missing information, you replaced confusion with clarity, and could take the action you'd like?
Day 19 - What decisions, conclusions, and answers have I made about this?
Is something going on in your life that has you stuck and unable to take action? For you to be unable to change something, you have to have decided or concluded something about it.
Ask yourself, what have you decided in your life right now that is perfect, or the answer? A relationship? A job? A business? A government solution to a world-wide crisis?
When you can see your decisions – and are willing to let them go – all change becomes possible.
So when you're stuck and unable to make the changes you'd really like, ask “What decisions, conclusions, and answers have I made about this?”
This does not mean you have to end the relationship, give up on the job/business quest, or become an anti-government rebel. Once you are aware of limitations you have created through decisions and conclusions, you can choose to transform them into something else.
Perhaps into even something better than you could have ever imagined. How? Just ask another question, such as "What information do I need?"
Ask yourself, what have you decided in your life right now that is perfect, or the answer? A relationship? A job? A business? A government solution to a world-wide crisis?
When you can see your decisions – and are willing to let them go – all change becomes possible.
So when you're stuck and unable to make the changes you'd really like, ask “What decisions, conclusions, and answers have I made about this?”
This does not mean you have to end the relationship, give up on the job/business quest, or become an anti-government rebel. Once you are aware of limitations you have created through decisions and conclusions, you can choose to transform them into something else.
Perhaps into even something better than you could have ever imagined. How? Just ask another question, such as "What information do I need?"
Day 20 - What if I didn't buy the story?
Ever heard a story or two million recently? Are they True? Are they Fake?
How much of story telling is someone trying to get you to do what they want? Or at least confuse you about what is really going on?
What if none of it were real or true? What if all stories were simply interesting points of view?
If you'd like to be free to create your own life as you'd like, ask "What would I choose if I didn't listen to, tell or buy the story?" Then check in with what feels light to you and choose that.
Repeat. I mean it. Every time you hear a story. ask "What would I choose if I didn't listen to, tell or buy the story?" And check in with what feels light to you and choose that.
Repeat. Repeat. Repeat. Repeat X infinity.
Sure you can enjoy a story for the heck of it. At the end, say “Wow, that was a terrific story! Thank you [for the entertainment]! What an interesting point of view!"
And then ask yourself "What would I choose if I didn't listen to, tell or buy the story?" Check in with what feels light to you and choose that. You get the picture.
How much of story telling is someone trying to get you to do what they want? Or at least confuse you about what is really going on?
What if none of it were real or true? What if all stories were simply interesting points of view?
If you'd like to be free to create your own life as you'd like, ask "What would I choose if I didn't listen to, tell or buy the story?" Then check in with what feels light to you and choose that.
Repeat. I mean it. Every time you hear a story. ask "What would I choose if I didn't listen to, tell or buy the story?" And check in with what feels light to you and choose that.
Repeat. Repeat. Repeat. Repeat X infinity.
Sure you can enjoy a story for the heck of it. At the end, say “Wow, that was a terrific story! Thank you [for the entertainment]! What an interesting point of view!"
And then ask yourself "What would I choose if I didn't listen to, tell or buy the story?" Check in with what feels light to you and choose that. You get the picture.
Day 21 - Body, what do you require?
Are you just your body? Or more? Does your body do things you – or science! – simply can't explain or replicate (like run your pancreas and make babies)? Could it be a whole lot smarter about what it needs than you are?
How's your body feeling now? 110 per cent? Not so great? In either case, invite it to tell you what it would like, ask “Body, what do you desire?”
Then listen and give it what it needs, not what you or anyone else has decided it should have.
What if, by listening more to your body, your aches and pains melted away?
What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old?
To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?" Then pay attention to sensations your body gives you, or things that come to mind.
Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and listen.
How's your body feeling now? 110 per cent? Not so great? In either case, invite it to tell you what it would like, ask “Body, what do you desire?”
Then listen and give it what it needs, not what you or anyone else has decided it should have.
What if, by listening more to your body, your aches and pains melted away?
What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old?
To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?" Then pay attention to sensations your body gives you, or things that come to mind.
Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and listen.