Sometimes when you interact with people or are in certain situations, do you find yourself saying "interesting point of view" with clenched teeth and a little bit of heat?
If so, ask yourself "Am I doing tolerance and patience?"
Tolerance is what you do when you're frustrated, but you let whatever is going on go through its process, even thought you're not happy about it. When you're tolerant, you are agreeing to suffer in silence.
Patience is when you're waiting for someone or something to change, while you're sitting in judgement of it not changing. Have you ever put your life on hold until something changes? While you put you're life on hold, you have no choice. You are sitting in judgement, vested in the outcome.
So when you notice heat while saying or thinking "interesting point of view" be aware that you may have a judgement of something. Then, without making yourself wrong, say "Interesting point of view I have that point of view."
Total allowance is to acknowledge what's going on and being willing to choose for you and not wait for or put up with whatever else is going on.
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