Do you ever think yourself into a knotty ball of confusion? Listing pros and cons, researching 'true' and 'false,' collecting background info to analyse to death from all angles, trying to figure out what to do? To get it RIGHT. Whether it's which subject to study, job to choose, car to buy, relationship to pursue, or what choice to make about you and your family's health?
Do you enjoy this process? Is it as fast and easy as you'd like? How does it usually work out?
If you don't enjoy it and would prefer a faster, easier – and dare I say it more reliable for you – approach, next time you find yourself embarking on a thought journey into the abyss ask “If I didn't think about this, what would I know?”
You know those moments when you just know something? It feels right and light to you, even though others think you're crazy?
Only you can really know what is right for you. Are you willing to trust you more? Life might become a whole lot easier.
Are you just your body? Or are you more?
Does your body do things that you, even science, simply can't explain or replicate, like run your pancreas, get over a cold, or make babies? Could your body be a whole lot smarter about what it needs than you?
How's your body feeling now? 110%, okaaaay, or rubbish? Whatever the case, invite it to tell you what it would like, ask “Body, what do you desire?”
Then LISTEN and give your body what it needs, not what you or anyone else has decided it should have.
What if, by listening more to your body, your aches and pains melted away?
What if listening more closely to your body gave you boundless energy and every cell sung with the vibrant joy of a five-year old?
To gain clarity, ask different questions, like "Body, do you desire more/ less/ different food/ water/ movement/ sleep/ sex/ stress/ other?" Then pay attention to sensations your body gives you, or things that come to mind.
Could this create the physical changes you've been seeking? If you'd like to find out, start an ongoing conversation with your body today, and LISTEN.
How often do you focus on the problems, the bad, and downright ugly things in life?
Even if your intention is to fix these things, your attention will still be on what you have decided is a problem, bad, or ugly.
What if, instead, you focused on the wonderful, beautiful, phenomenal things in the world, and asked what it would take for more of those to show up?
In other words, rather than limiting yourself to fixing the not-so-great things, what if you invited in more of the good stuff?
If you'd like to retrain yourself to see the wonder of life, every morning when you wake up ask “What beauty can I see today?”
And then keep an eye out and when you see it, say “How did I get so lucky?”
Sign up and we'll send you a question every day to crinkle your universe, make your smile, and help keep you in the zone. If you're brand new, then you might also like to start from Q1 here and work your through to now? Also share the love on Facebook, Twitter, Instagram, MeWe.
Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
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