Do you have days/weeks/months when things are just not working the way you'd like to?
When people tell you “No!”, “You can't do that!” and “That's not how things are done now!” You've got great ideas, lots of energy, and a desire to contribute, but everyone around you is saying "NO!"
Does this frustrate, upset or disappoint you? Do you find yourself stuck inside, sitting on your couch despondent and dispirited, reacting to all the trauma and drama around you?
If so, next time your you hear someone say “No” say to yourself “OK. Got it. That doesn't work right now. I wonder what else is possible?” Then pay attention and see what comes to mind. You might surprise yourself with different point of view about what action to take.
Even just asking a question is taking action, and of course you can ask "What action can I take?" Taking action is you creating your life, rather than suffering it as a reaction to everything around you.
Are you feeling scared? An emotional spiral of worry and panic, an out-of-sorts flood of tears, or you're simply not feeling yourself?
What if what you were feeling was not actually yours?
These days we take for granted the invisible transmission of information via WiFi and mobile phones.
What about us? Don't we also transmit information – thoughts, feelings and emotion – invisibly and soundlessly too? Like when you walk into a room and know exactly who's just had a fight, or who's having a secret affair?
So when you feel emotionally out-of-sorts, ask “Who does this belong to? Me or someone else?”
If the feeling lightens, you'll know it's not yours and you can “Return to sender with consciousness.”
And if you find it is yours, ask another question like “What's the value of hanging on to this?” or"What action can I take?" And then make a choice.
You can change anything if you choose.
Feeling stressed, overwhelmed, or powerless against everything going on? Frozen in fear, stuck in panic, or just don't know what to do?
Then ask “What action can I take?” Action is you creating your life, rather than suffering it as a reaction to everything around you.
Practice this. No matter what you see or hear, notice what you do and ask yourself “Am I doing this from action, or reaction? Hoarding toilet paper or other supplies – action or reaction? Reorganising to work or study from home – action or reaction? Posting on social media – action or reaction? What else?
There are no correct answers here, only your awareness of what YOU are doing.
Then ask “If I'm doing reaction, what action could I take?” Any action will do, no matter how small, as it will shift you out of reaction and into creation.
Acknowledge the trauma and drama around you, and be aware of your choices. Will you react “aaaarghh the world is ending!” Or will you take action to create your life, rather than suffering it in reaction? It's just a choice.
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Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
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