Do you ever find yourself talking about a particular topic to anyone who'll listen? Something you'd like people to notice and agree with you about? It could be about the state of the nation, the office, or people's houses, clothes or bodies? The Latest Crisis of the Week?
When you do that, notice your energy. Do you talk about it lightly as a question with an interesting point of view energy, and then get on with the fun of life?
Or do you sense a heaviness, a stickiness which distracts you from being joyful?
When you say interesting and get on with it, you are being aware and in allowance of it. When you get gummed up with its heaviness, you are the effect of it.
So if you'd like to have uninterrupted access to joy in life -- no matter what is going on in the world -- next time you notice yourself repeatedly thinking, saying or doing something, ask "Am I in allowance, or the effect of this?"
If you'd like to change something -- not simply talk about it -- ask more questions, like "What is this? Can I change it? If so how?" and "What action can I take"?
How do you shop for clothes? Are you a bargain hunter? Do you rely on a friend, shop assistant, or internet influencer to tell you what to buy?
Do you consider what other people will approve? For example, it's the latest fashion that your friends will admire, or its safe-conservative that your workplace will accept?
Do you ever ask your body?
How does your approach work for you? Is your wardrobe full of clothes you absolutely adore? Are your clothes a joy to wear and make you feel happy all over? Do they make you smile and strut your stuff?
Or do you shuffle through life feeling slightly uncomfortable and dressed not quite right?
For fun, next time you go shopping or open your wardrobe, ask "Body, what would you like to wear?"Notice what draws your hand or eyes. Touch it. Notice how your skin feels.
You'll know when your body wants to wear something. And if nothing draws you, keep on moving until you find something that does...even if it's your birthday suit...
Do you have hideous amounts of money? Or just as much as you need to enjoy life? Perhaps you have none at all?
What have you decided money is? Dirty? A necessity? The root of all evil? The answer to your life?
Are any of these true? Or does money simply have the meaning you give it?
How much have you decided is okay to have? How did you decide? And have you defined the things you can enjoy to fit within its limits?
If you would like to change your money flows, start by clearing all the definitions you have about money, and ask "What have I decided money is?"
What if instead, you considered money a fun, fabulous tool to enable you to do all, and more, of the things you enjoy in life, including contributing to you, your friends, family and communities?
Would that be an invitation for more to come and play?
Have you ever been told you're too loud, too active, too energetic, too happy, too full of life and could you TURN IT DOWN or PUT A LID ON IT?
Do you feel bad about it? Do you feel wrong?
What if there were nothing wrong with you?
What if some people simply don't get your energy, your exuberant expression of life?
What if your energy and exuberance is an amazing capacity, a phenomenal talent? A gift the world needs?
If you'd like to remind yourself that your energy and exuberance is not wrong, and that some people will simply not get you and become angry or annoyed, ask yourself "How many people can I wake up with my exuberance today?"
Then smile and dance on.
How often do you get stuck in life? A lot, a little or not at all? Do you ever get into a cranky pants rage or spiral into a frenzy of anxiety? Is that fun for you?
If not, and you'd prefer to have total freedom to see and walk around such roadblocks — to be able to change anything that's not working for you in life — start by asking one of these questions.
1. What if I had infinite, free choice?
2. What if everything were just an interesting point of view?
3. If I had 10 second to choose the rest of my life, what would I choose?
4. What question could I ask?
5. What if form and structure had no significance?
6. Am I in judgement?
7. What does this add to my life?
8. What's the value of competition?
9. What if I didn't buy the story?
10. What am I excluding here?
The reality is, you always have choice.
Is your life full of ease, joy and abundance?
Not so much? No surprise given how many people seem to enjoy telling you that life must be hard, no fun, and a knock-down-drag-out fight to the death for scarce and dwindling resources. Not to mention the Fear and Terror of The Plague.
What if that were not true? If you'd like to find out what else is possible, add this daily mantra to your wake-up routine.
"All of life comes to me with ease and joy and glory."
Saying this will remind you that how you function in life is your choice. And, if you choose, you can function from ease and joy and glory (exuberant expression and abundance) no matter what is going on.
Even when 'things go wrong' you can experience them with ease and create any change you desire.
It's ALL of life: the good, the bad, the beautiful and the ugly. Everything is included and nothing as to be a difficulty.
The reality is, you always have a choice.
Did you grow up with 'the best' always kept in the cupboard? Were you made to justify why you should be allowed to wear your 'best clothes,' eat from the 'special dinner set,' or sit in the 'good room'? Did you live in terror that if you in fact used 'the best,' something bad might happen?
What happened when you grew up and bought something special for yourself?
This is what I* did. Some years ago, I ordered a high quality hand-made penny whistle. It cost me $350; it had great tone and was a pleasure to play. But, for the nine years after I bought my special whistle, I never used it. Whenever I played with music groups, I usually took my $15 whistle. On special occasions I took my $40 whistle.
I never took my 'good whistle.' It stayed in its case in the cupboard. I was afraid that if I took it to play at a concert or dance, something might happen to it. Sound familiar?
Then last year — 2020 — I started playing Scottish and Irish airs on my neighbourhood street corners in the evening. I took a folding chair, walked from block to block, stopped to play a couple of tunes, and then moved on to the next corner.
It was nothing special. I was playing for whomever wanted to come outdoors, or stand on the porch and listen. What was different? I simply made the choice to play my best for everyone, and so I brought out my "best whistle" for the first time.
It was then I realised that I had never played my best; I had hidden it away for nine years, afraid something bad would happen. Then I wondered what other great bits of me I had been hiding.
What have you been hiding? If you'd like to find out ask “What am I saving my best for?"
What if you didn't need anyone's permission, or a special occasion? What if you could simply open the cupboard and share your best? What contribution would that be?
*Thanks to John C for this question and anecodote. Do you have a question or a situation? Send them in to share.
Got clutter in your life? Are some things - work tasks, relationships, or actual stuff in the corner - piling up and weighing you down?
How often do you have on to habits, people and things, that you know deep down you'd really rather let go?
How much of your must-hang-onto-this comes from what you think other people will say? Obligations you imagine you have that may not be true?
What if you delegated the task? What if you created space in your life for people who made you smile? What if you reintroduced yourself to the corners of your house? What could you create as your life if you no longer cluing to things that you don't truly desire?
If you'd like to de-clutter and create more space, ask "I am hanging on to this for what reason?"
If it feels light to let it go, thank it and send it off on a new adventure with consciousness.
Not happy? Got problems?
Do you sometimes find problems with your life when everyone else seems to have them? Do you think if you didn't have problems you wouldn't be normal, you wouldn't fit in, and you certainly wouldn't have anything to talk about?
Misery loves company. What about you? Do you love company so much you create misery-filled problems?
Or have you bought the idea that being happy is somehow wrong?
What if being happy were OK? What if it were more than OK? Would you choose it and find new company?
So next time you think you have a problem, ask "Is this my way of fighting happiness?"
Would you be willing to choose how you'd really like to be, even if you have to smile on your own for a while until you infect others?
What does success mean to you? Getting into that school? Getting that job? Or that person? Or that house? Having a cool sports car? Or a millions dollars in the bank? Or a beach view apartment? Or an impressive title?
Nothing wrong with having a clear idea about what would be fun for you. The question is, did you select these things because they would be fun for you?
Or did you select these things because you decided - or someone else told you - that they would show other people you were successful? And that until you had those things, you must work long and hard, and make sacrifices, including not doing the things you really enjoy?
If you're not enjoying life right now, ask "How have I defined success?" and get clear on what is driving you.
What if you drove yourself and defined success in ways that worked for you? For example, "What will it take for me to bounce out of bed every morning, smiling and inspired by everything I do and everyone I meet?"
You can of course add "...with some fun, cool wheels to get me around, or something greater?"
Is someone giving you hell? No matter what you do or say, you're always wrong? Perhaps you really did do something less than bright, and they're coming down on you hard?
How do you respond? Do you try to justify your actions and prove that you're not wrong and are doing your best?
Does that work? Even if you really did nothing wrong, do people believe you and make your life easy?
If you'd like to vacuum up all the bad feelings and start again, do this: first acknowledge the other person's point of view. Say "You're right. I'm wrong" three times, naturally in various ways.
Then ask "What can I do to make up for the damage I've done?" Check your energy matches thewords. Sarcastic or angry energy won't work. The magic is in the energy of allowance and vulnerability.
When you are willing to give up your points of view about being right, then you are free to create new possibilities.
At the very least, this will difficult people them off your back, so you can get on with the fun of living.
Is work usually hard for you and not much fun? Do you think that's just the way it has to be? That it's wrong to show that you enjoy your job, or that doing things elegantly – getting the best results for the least effort – is somehow cheating?
When you were young, did your parents frown and complain about their day at work? Do you do that now?
Would you like to enjoy work more and get better results more easily? If so, start by giving up all the fixed points of view you have about work. Then ask "What if work were easy and fun?"
Are you willing to enjoy every moment of your work life, and get the best results, and make money?
It is possible. Many people create good income from doing things they enjoy all the time. How? They choose to do things they enjoy well, rather than suffer and do badly things they don't.
Happiness is just a choice and a smile is very good for business.
How do you function in life? From the give and take, mustn't be selfish, must-be-responsible / do-my-duties / fulfill-my-obligations / do-what-I'm-told standard operating procedure of this reality?
Is that fun? And do you really give it your best? Or do you engage half-heartedly and do the least you can get away with?
Would you prefer to enjoy wholeheartedly every interaction you have with the world?
If so, start here. Ask yourself, are you willing to nurture and care for you? Are you willing to let go of everything you think you have to be or do that other people tell you is real and important?
Are you willing to see your talents and abilities? Are you willing to gift and receive freely, with no expectation of what it means? Are you willing to be the contribution you are by being you?
Then ask “What contribution could I be?”
What if by choosing for you and freeing yourself from the confines of other's must be/ do/ haves, you were able to be and contribute all and more of you.
Is that being selfish?
Always feeling down? Can't seem to shift the blues?
Perhaps there something about being sad that actually works for you?
It may help you fit in with others around you. It may deliver the attention you crave. Or it may simply fill in your emptiness and distract you from the rest of life.
This is not wrong and you are welcome to keep sadness if it truly works for you.
If it doesn't and you'd rather be happy, then know you can ask for it.
Until you ask a question you may simply not be aware that somewhere, somehow you value sadness, for whatever reason.
Are you ready for change? Then ask "What the value of being sad?"
Feeling down? Got a long list of reasons why the world sucks and your life is no good?
Sure, it's easy to get that way. No work. No money. No freedom. Stress levels are high. This is how much of the world is functioning on default to fear and worry.
Would you like to default differently?
Then choose to be happy.
What if it really were that simple?
Ask “What if happiness were just a choice?” and smile.
What can you do when things go 'wrong'? Ask another question like “What's right about this that I'm not getting” or even better "What's funny about this that I'm not getting?" and smile again.
What if your smile alone invited others to a different default?
Suffering? In pain? Frustrated? Someone doing you wrong? Rather than going into the no good, wrong, trauma and drama default, ask “What's funny about this I'm not getting?”
For example, have you ever tried to tell someone something SO AMAZING that you had just found out and that had changed your life, and you just wanted to tell everyone because you knew it would change their lives too? Did they call you a looney and laugh at you? Did you try every-which-way to explain, again and again, until you started doubting yourself?
What if instead of making yourself wrong, you laughed at yourself being hung out to dry like a rubber chicken? What's funny? Um rubber chicken...I mean a rubber chicken says nothing and makes people laugh.
Or maybe you're in a relationship that's on a wash cycle of wring-your-heart-dry? What's funny about that? Gotta be something. Even if it's to laugh at yourself for pushing the same old wring-me-out-now button and expecting a different result.
Cute, Not Bright.
What's great about laughing? It boosts your oxygen and feel-good body bits and kicks you out of the self-pity spiral. And did you know that joy and happiness can be *infectious*?
Then when you've done, or while you're still laughing, you get to make another choice. Are you willing to see more of life's funny side and choose for you?
Do you sometimes do things that, well, just don't work out? In fact, you create complete rubbish?
When you do this, do you default to how bad, wrong, terrible and awful you are? Yes, you're a failure, just like they always said you were.
How does that feel? Does it help you at all?
Probably not. So what if instead, you acknowledged that you can be an awesome creator of rubbish?
Say "Gee, I'm cute, but not bright!" Then laugh and ask "What's right about this I'm not getting?" and "What else is possible?"
If you can create magnificent rubbish, you can undoubtedly create magnificent magnificence too. You just have to ask and take notice.
What's the value of making yourself wrong anyway? It's much more fun to be Cute, Not Bright.
How often do you limit your choices, before you even consider them, by deciding you don't have the time or the money?
Time and money are two reasons (excuses) people will always give for not doing something. What if you took them out of the equation so you could see what you'd really like to choose?
To find out, ask “If time and money weren't the issue, what would I choose?”
Once you are clear on your true desire, you can ask other questions to make it happen, for example
Make sure you ask for more than you think you want, or can even imagine, without incurring hardship, by adding “...with ease, or something greater?”
Do you find you other people are always telling you what to do, things that you'd rather not do, and convince you to give up the things you prefer?
Other people will always try to get you to do things, using obligation and guilt to control you. Why? It makes their lives easier, and you usually do what they tell you to, so why not?
Listening to other people's points of view can be useful. You can learn a great deal. And did you know that when you don't feel light and wonderful about a request or demand, you don't have to do it?
Next time someone asks/tells you to do something, first ask yourself "Does this work for me?" If it light light and breezy, then go ahead and do it.
And if not, smile and with a light, joyful energy say “Thank you so much for thinking of me! Great idea! It doesn't work for me right now. What will it take for you to find someone to get it done?
Then smile again and change the subject. You are stating a fact about which no one can argue (it doesn't work for you right now). Don't offer a reason or excuse; these only allow the conversation to continue.
If people push you, smile again and say “I'm sorry, it doesn't work for me. It's an interesting idea and I'm sure other people will be keen." And if that still doesn't work, smile and walk away/hang up/delete/block/ whatever it takes until your lightness returns.
Do you like helping people? Is is important to you? What is it about helping people you enjoy? Do you feel worthy? Does it make you feel valued and valuable? Do you want to save them from something?
What don't you enjoy? Are you frustrated when you give your best to someone but they don't seem to want it or appreciate it? Are you shocked or saddened when friends and family get angry or upset at you when you're simply trying to help them?
Do you find that no matter how much you help people, some simply never seem to change?
There is nothing wrong with wanting to help people. It's awesome. Empowering people to know they can change anything in their lives is a gift.
Just know that even when you do your best, people will choose what they choose, and it's got nothing to do with you.
People choose what they do because somewhere, somehow, they like it.
If you'd like to get clear about why and how you can help people with greater ease ask “What's the value of helping people?”
What if rather than being distracted by trying to help people who simply don't want your help, you asked "What other action could I take to create the changes I'd like?"
How often have you shared your excitement with someone about something, only to have them pour cold water over you saying things like “Really? You do know that's crazy...?” or “You did WHAT? Don't you know it's not going to work because of A, B C...Z?”, and even“OMG how STUPID could you be???!!!”
How was that? Not much fun? What happened to your excitement and joy? Did you start doubting yourself, thinking that you really must be stupid? And definitely wrong?
Just because someone else doesn't get it, doesn't mean you don't. What if you knew a whole lot more than most people?
At least you know what's right and light for you. How would anyone else know that? So when you are enjoying yourself or have a great new idea, remind yourself you know that you know. And say “Just for me, just for fun, never tell anyone.”who-can-i-smile-at-today.html
And if you do share your joy with someone and they don't get it, smile and thank them for their interesting point of view.
Then return to your fun and excitement. What if that could change the world?
Do you feel your life is too full, too busy? Are you overwhelmed with all the things you have to do? Or perhaps it bores you?
Do you assume that to make life easier you need to eliminate something? How often do you start by cutting out the things you enjoy, to do something for someone else?
Rather than assume you need to do more with less, that you can't afford something, that no one will help you, and you certainly shouldn't enjoy yourself when 'things need to be done,' start by asking “What else could I add to my life?”
For example, what if you added a partner, assistant, cleaner, driver, advisor, or asked your spouse, children, parents, friends, employees, boss, technology to do more (or something!)?
Perhaps you've started a new project, or have a new target you'd like to reach, or surpass?. What information/joy/playfulness/support/else could you add to your life to help generate this with ease, or something greater?
What if simply sprinkling a smile here and there throughout your day created more than you could possibly imagine?
Do you ever ask this question? Or do you usually wake up and think “How much do I have to get done today?”
Have you noticed that no matter how much you do get done, your To Do list never ends?
How does that feel? Light and breezy, or like a dead weight on your back?
What if you could create everything in your life – including all the normal day-to-day stuff like running the house, managing the kids, lobbying your elected representatives, changing the world and so on – and have fun at the same time?
You won't know till you ask for it, so start by asking “How much fun can I have today?”
What if by enjoying every moment of your life you could get more done than you'd ever imagined, and faster?
How much fun would that be? What if happiness was just a choice?
How much of what you do everyday is driven by your desire to be acknowledged and validated?
Are you always seeking someone's approval, consciously or unconsciously?
Do you ever get it? Probably not as often as you'd like.
And how often to people shout or laugh at you, telling you you're wrong and a stupid idiot?
And what then? Do you try even harder to be seen?
If this is not fun and you find you're doing things you don't really enjoy, hoping to please someone else, ask“What if I didn't need to prove myself to anyone?”
What if you were absolutely awesome just as you are and did not need anyone else to approve you?
Would that make life easier and more fun?
What have you decided you must keep being/ doing/ having, no matter what? You made a decision, so you'll stick to it even if it kills you. After all, that's the right way to live, isn't it?
Maybe. Or would you prefer another option to killing yourself to prove you're right?
What if instead, you created your life by consciously choosing things that contributed to your life in ways you enjoy?
How? Ask “If I had 10 seconds to live the rest of my life, what would I choose?”
This is not about making random changes for change's sake. The question is designed to remind you what science says: this is a free-will universe and you have choice.
You may end up choosing the same thing continuously every 10 seconds, as long as it works.
And if one day it doesn't, you'll know and you can choose something else that does.
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