Body, what would be fun for you?

Do you like your body? Do you enjoy it and do fun things with it, like skip, run, jump, dance and play? Do you ever thank it for carrying your brain safely to work every day? 

Or do you wake up in the morning judging it? It's too fat, too thin, too wrinkly, too ugly, too slow, too old, too....? Do you tell it it's not what it should be and force it to do things to make it what you think it should be? Do you try every new exercise and diet? Do you take pills and have surgery?

Or do you ignore your body completely and find any excuse to move as little as possible? 

Is any of this working for you? Is your body having a good time? Here's a hint. Pain and discomfort is your body telling you it's not happy.

What if instead, you asked your body what it enjoys and follow its lead? Remember when you were five, when you had a vibrant, fit, healthy, body overflowing with energy? Did you think about it, or did you just follow your body?

If you'd like that energy again, ask “Body, what would be fun for you?” then, as they say, just do it.

Even if you're in a restricted or confined place, there's plenty you can be doing. Helloooo internet! There are 1000s of amazingly creative people adapting their skills freely to help you keep your body moving with joy, even in the tiniest of spaces.

What could you do that would be a gift to your body?