What do you have to do today, that you'd really rather not?
Clean the house? Do the shopping? Visit an unpleasant relative? Wash the car? Attend the weekly staff meeting? Write an essay? Sit an exam? Speak in public? Go to the dentist? Give your family news that you know they'll hate?
What makes you go '"Ugh, I'd rather not'" but you know you're going to do it anyway?
If you'd like to create more ease for yourself, ask "How can I enjoy the heck out of it?" Your point of view creates your reality, so if your point of view is "I don't enjoy this" then your are correct. You don't and you won't. There is no possibility it could turn out to be fun after all.
If your point of view is "What would it take for this to turn out to be more fun than I could ever imagine?" you create an invitation for that to occur.
To start, carry with you one thing that makes you laugh. A joke. A game. A book. An app. A photo. A wiggle in your walk. What else? Whatever that is, put it in your metaphorical back pocket and pull it out to entertain yourself when things are getting tough.
After a while you might fing you won't need it. Happiness is just a choice. What do you choose?
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