Is this a truth with a lie attached?

Have you been doing a lot of reading and research lately, trying to make sense of what's going on in the world? Are you seeking the truth about options for you and your family's/community's best health now and into the future? 

Do you get excited when you uncover a new piece of information, only to find that your sense of lightness and possibility growing heavy? Have you experienced this light-heavy-light-heavy cycle continuously? Have you gone down a rabbit hole or two hundred?

Remember that what's true for you always makes you lighter and a lie for you always makes you heavy. So what is it when you sense the heaviness of a lie, but it keeps playing on round and round in your head, keeping your attention? 

Next time this happens when you read an article, watch a video, or have a conversation with someone, ask yourself "Is this a truth with a lie attached?"  If you feel a lightness, then ask "What part of this is true?" (it will feel lighter) and "What part of this is a lie, spoken or unspoken?" (it will feel heavy). 

These questions can help you pick your way through the myriad stories on sale without being compressed into a solid block of granite. How light would you be if you could pull apart all the stories with ease and find what's light for you, rather than feeling like you have to buy the whole bundle and then tie yourself up with reasons and justifications for doing so?

Better still, what if next time you find yourself like a stone down a rabbit hole you simply choose lightness? Turn off the trauma and drama, go play with the kids/pets/partner, have a sleep, do some gardening, watch a funny movie, ANYTHING that is light for you. 

How much of everything we hear is part true and part a lie? What could you create as your life if you considered it all "an interesting point of view"? 
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Much gratitude again to Dr Dain Heer for this one.