What am I grateful for today?

Listen to what people talk about. Especially these days. What percentage is a complaint or a problem? Trauma and drama? Ninety-nine percent? Or more?

Did you know that you get more of what you focus your attention on?

So if you'd like fewer problems and more joy in life, inject a little gratitude into your conversation.

Crinkle someone's universe by saying something like “Wow I'm so grateful for being in lockdown! It's made me look at my life in a totally different way!” or “I am really grateful for him lying to me straight away, because now I know that's what he might do and I won't get caught out!” or “How did we get so lucky we can see blue skies outside today – how much fun can we have in our tiny apartment?”

What if you found one thing to be grateful for every day and told someone?

Perhaps you'll surprise people and they'll stop complaining mid-stream? You may even infect them with gratitude and spread it to others?

Or you may just have giggle on your own because you're grateful you have toilet paper. So ask, “What am I grateful for today?”