What am I grateful to them for?

Are you frustrated or upset by anyone in your life? Is someone driving you crazy? Are they too loud, too bossy, too flaky, too up-down-turn-around, too [fill in your pet peeve here ___________________________].

Would you like more ease in your life when you're around them (assuming you have to, or would like to be around them)? 

If so, ask “What am I grateful to them for?” and acknowledge them for that. 

There will always be at least one thing, if not more. Parents who drive you nuts, and are always there to help you with your kids. A friend who is predictably unpredictable, and has shown you people function differently. A lover who picks insane fights, and is great at....um....other things.
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When you acknowledge someone for who they are, and are grateful for their great bits, you are free and empowered to make the most of the great bits, without being at the effect of the rest.