Feeling claustrophobic, limited, pent up, or simply bored? Give this a go.
Sit comfortably. Close your eyes. Find the outer edges of your body.
Got them? Then ask yourself, are you only your body, or something else? Think of it in terms of a phone/mp3 player/CD/record with music on it, versus a brand new device/disc with no software or sound on it.
If you sense you are more than just your body (the device/disc), then find the outer edges of you, the being (the music).
Got them? Wherever you found them, push them out in all directions until they are out past the outer edges of the universe, or further.
Now open your eyes. Do you feel the same or different? Do you have the sense of more space or less? Did you feel any edges or not?
There are no right answers to these questions. Only your awareness.
This exercise is designed to heighten your awareness of you and space and to remind you that you are a being in a free-will universe, with infinite, free choice.
When your life is not how you'd like it to be, or if you sense your freedom of movement, thought, choice or more is being limited or controlled by others, remind yourself you can choose to create it differently.
Sign up and we'll send you a question every day to crinkle your universe, make your smile, and help keep you in the zone. If you're brand new, then you might also like to start from Q1 here and work your through to now? Also share the love on Facebook, Twitter, Instagram, MeWe.
Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
This is a 100% free service and our gift to you. If you would like to contribute to our work, we are most grateful.
Or search for the topic of your choice below. What would you like to ask about? A relationship? Money? Work? Body? Health? Or life in general? Enter your keyword below and see what shows up!