Are you having a rough time, facing something tough? Do people around you say or do things that just get up your nose?
Does it seem like everything is going to ell in a hand basket? Do you frown all day, walk around with stooped shoulders, and snap at everyone...if you can get out of bed that is?
Would you like to change that? Even if you don't think it's possible and can't see a way out, ask "What if I just smiled all day today?"
This requires no thinking. Just pull those lips back into a smile. No matter what happens, no matter who says or does what, smile and be interesting point of view. If you choose to stay in bed all day, smile at the ceiling.
If you need to, pull a really big rubber band across your mouth and hook it up to both ears to keep smiling. Believe it or now, science has shown this actually works to change your mood. The only question is: are you ready to change?
If you're brand new, then you might also like to start from Q1 here and work your through to now? Or search for the topic of your choice above. What would you like to ask about? A relationship? Money? Work? Body? Health? Or life in general? Enter your keyword below and see what shows up!
Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
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