Do you ever get stuck on something that happened in your past? Whether it was yesterday, last week, last year, or 50 years ago? Do you ever hear yourself saying "If only A, B, C hadn't happened, I'd have been X, Y, Z better off"?
Does that help you? When you have that conversation with yourself, do you feel lighter, or heavier?
Does regretting, blaming or shaming your past help you create the life you'd like now? And truth, can you ever change your past?
If you'd like to be free of the concrete shoes you've made for yourself, ask "What if there were nothing wrong with my past?"
What if everything you have ever been, done, said, worn, studied, worked, loved, hated had been exactly right to create the you you are now?
Then as "Am I willing it let it go and ask what would I like to create as my life and living now?"
Then listen to yourself and ask "What action can I take?"
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