Have you ever heard someone SO happy they were singing at the TOP OF THEIR LUNGS in the shower? Yeeeees, they're SO haaaaaaaappy and it's a GREEEEAT morning, la la la LAAAAAH!!!! My son is quite an expert and it makes me giggle.
Can you get that joyful, exuberant energy of 'sing'? Do you know it? Have you ever had it? Can you remember it at least from when you were a child or some other past experience? Your first love, receiving your first paycheck, the first day of summer holidays, something else? Got it? Would you like to have that joyful energy every moment of every day? Or as a start, at least once a day for even just a moment? If so, ask "What would make me sing with joy today?" This doesn't mean you need to burst into actual song. It simply means to be aware of what it is that makes every cell in your body and being vibrate with that energy of joy. Whatever THAT is for you, will you create it at least once today? Even if it means inviting someone special over for a 'coffee' and then taking the afternoon off...or something else.
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