How often have you been told that you must meet deadlines at any cost, or finish everything you start otherwise you're a failure? Do you think if only you didn't procrastinate you'd be happier, more successful and make more money?
Just because other people tell you something, does it mean it's true? Only if you agree with them. So what if procrastinating wan't what you thought it was? What if it was an expression of your awareness that the energy had moved on and something else was required? What if it was an indication of your boredom, prompting you to find something you truly enjoy so you could make a greater contribution? Or maybe it was telling you that you weren't yet fully equipped to do the job that was required? So next time you find you're beating yourself up over not doing things 'on time' or telling yourself your no good because you didn't meet someone else's expectations, ask "What's right about my go slow?" Notice what comes to mind and ask "What action can I take?"
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