Who does this belong to?

Are you feeling scared? An emotional spiral of worry and panic, an out-of-sorts flood of tears, or you're simply not feeling yourself?

What if what you were feeling was not actually yours?

These days we take for granted the invisible transmission of information via WiFi and mobile phones.

What about us? Don't we also transmit information – thoughts, feelings and emotion – invisibly and soundlessly too? Like when you walk into a room and know exactly who's just had a fight and who's having a secret affair?

So when you feel emotionally out-of-sorts, ask “Who does this belong to? Me or someone else?”

If the feeling lightens, you'll know it's not yours and you can “Return to sender with consciousness.”

And if you find it is yours, ask another question like “What's the value of holding on to this?” or"What action can I take?" And then make a choice. 
 
You can change anything if you choose.