Who or what don't you like? Evil corporations? Hipsters? Politicians? Missionaries? Governments? Activists? Salespeople? Big pharma/agribusiness? Vegans? Carnivores? Social media giants? Mainstream media? Conspiracy theorists? Who or what else?
Which group of people do you find yourself poking fun at, criticising, or in a fight about at least once a day? When you talk about these people or groups, does your blood pressure rise and your heart beat faster? Do you frown and your voice tone rise? How do you feel? Great? Or not so good? What is it about these people and/or groups that makes you talk about them constantly? What in YOU do they spark or explode into a fire of reaction? When you fight, how free are you to act to create the life you'd like? Or does the fight control you and keep you frozen in reaction against it? If you don't feel so good and would like to free yourself from the fight, ask "Who or what am I fighting?" Is it YOU? What if you didn't need to fight you? What if you instead asked "What's right about this I'm not getting and what else is possible?"
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