How often are you grateful for things that are showing up in your life? Do you spend much time thinking about what's wrong in the world?
Remember how you get more of what you focus your attention on? So if you'd like an easier, more rewarding and joyful life, shift your focus from limitations to possibilities.
Rather than focusing on what is wrong with the world or what you don't have, be grateful for what you do have that others might not, and ask what contribution you could be. For example, do you have food to eat, clothes to wear, clean water, a place to sleep, energy to warm and cool you, are you literate, do you have access to communications and information, do you have someone to talk to? What other talents and abilities do you have that other people might not have?
So next time you're feeling down, ask yourself “What choices do I have right now that others don't?” Then smile and ask "How did I get so lucky?!" If you'd like to continue, ask "What choice could I make in these 10 seconds that would make the greatest contribution to me and my communities?" and choose that. Smile and repeat.
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Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
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