Do you have any stiffness in your body? In your neck, shoulders, spine, knees, wrists, or hands? Anywhere else?
Have you put it down to the natural ageing process, repetitive strain injury, sitting or standing too long in one position, or lack of certain vitamins or minerals?
Do you expect that as you grow older your body will stiffen and eventually seize up? If these are your points of view, then you are not wrong.
What if there were a different possibility? What about those spritely seniors who roller blade like teenagers, ride horses like cowboys, or dance like Latin lovers?
What makes them so different? Could it simply be their points of view? If you'd like to find out, ask "What fixed points of view am I unwilling to let go?"
How many layers of fixed points of view have you locked into your body and made so real that your body has lost its flexibility? What physical changes could you create with your body, simply by being willing to be "interesting point of view"?
If you're brand new, then you might also like to start from Q1 here and work your through to now? Or search for the topic of your choice above. What would you like to ask about? A relationship? Money? Work? Body? Health? Or life in general? Enter your keyword below and see what shows up!
Why questions? A question will always empower you to see and create more. An answer will only limit you to what you have decided is right.
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