How many layers of protective personality do you find yourself wearing to suit every situation?
For example, the good son/daughter, the generous parent, the smart student, the diligent employee, the kind woman, the strong man, the understanding sibling, the polite stranger, the charismatic leader, the good-hearted volunteer? What else? How do you feel under all those layers? Light and breezy? Or a bit heavy and stifled? If you'd like to shed a few tonne, ask "What if I didn't need a facade?" What if you were, well just simply, you in ever situation? This is who you are and others can accept that, or not. Would you feel lighter, like caked on makeup or mud has been washed away after how many decades? Would your real smile finally be seen? What amazing changes might that create? And even if some people leave your life because they decide the real you is not for them, what other amazing people might show up?
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