What is this anger?

How often do you get angry? What makes you angry? How quickly does your anger come to the surface?

Do you think it's wrong? Does the anger envelope you in layers you can't escape? Does it distract you from creating the life you'd like?

Rather than considering the anger in itself wrong, what if you asked a question to get clear on what it truly is? For example 
- Heated Anger can indicate where you are in judgement, rather than interesting point of view
- Explosive Anger can show you where you've been suppressing yourself, or 
- Rising Anger may indicate someone is lying to you.

So next time you sense anger on its way, ask yourself "What is this anger?" Then notice what shows up and acknowledge it, breath and ask "What would I like to create?"

In doing so you'll be free to choose for you, rather than be in reaction. 

Of course you can aways play with Potent Anger, which is where you choose to get your point across. Think of this anger as the power you use to stop people blindly walking across the road in front of a truck. ​