Do you have a nagging ache, pain, sadness, or other uncomfortable physical sensation?
Have you tried all the usual things and yet it lingers? For example, have you asked "Who does this belong to?" and returning to sender when you become aware it's not yours? Or asking "Body, what are you telling me?" and following body's lead?
If so, and you still have the ache, ask "Who or what am I unwilling to lose?"
Notice if you recall any event or person from your life now, or in the past. Have you locked into your body something that you decided you can't let go, even though it's hurtful or toxic? Are you re-running an event in your body over and over, saying "If only I'd done this, it would have turned out better"? Or perhaps you're exhausting yourself with the dream that someone will change into the person you know they could be if they chose it, but instead you let them drive the knife in deeper?
What if your willingness to let go of all the events and people you've locked into your body over your lifetime alleviated your niggling aches, pains, sadness, longings, or other chronic conditions? What space and ease would that create for you?
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